Welcome & Keynote Kickoff

Start off this transformative experience with a welcome and inspiring keynote address to ignite your personal passion and set the stage for the insights and connections to come.

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Mindful Movement Workshop

Join Tiffany Lord, Founder of Love + Asana, and Resilience & Stress Management Expert, for a transformative workshop that will guide you through the principles of mindful movement and its profound benefits for overall health.

This session is designed to be inclusive, offering exercises that are adaptable for all fitness levels and physical abilities, ensuring everyone can participate and benefit. Participants will learn how to integrate these gentle stretches to soothe away tension and reset your posture right from your desk, regardless of how busy life gets.

The workshop will also explore how mindful movement can effectively reduce stress and improve mental clarity, providing you with practical tips for maintaining consistency and making these practices a natural part of your lifestyle.

Whether you're looking to enhance your physical health, manage stress, or find moments of relaxation during your busy workday, this workshop offers the tools and insights needed to support your journey toward a balanced and healthy lifestyle right from your chair.

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The Interconnection of Emotional and Physical Health

In our fast-paced world, the link between emotional and physical health is more crucial—and more challenging to manage—than ever before. This expert panel will explore how these two aspects of well-being are deeply intertwined and provide strategies for maintaining emotional balance in demanding environments.

Dr. Randee Sanders, Associate Dean at National University and Principal at RLSanders & Associates, LLC, will lead the conversation on navigating emotional and physical health challenges. Dr. Brad Serwer, Chief Medical Officer at VitalSolution and Interventional Cardiologist, will offer insights into the medical impact of emotional well-being on physical health. Karen Fountain, MBA, MSN, BSN, RN, Director of Clinical Operations at Ingenovis Health, will share practical approaches to stress management and emotional resilience, particularly for healthcare professionals.

This session is designed to empower you with the knowledge and tools to better manage stress, enhance your well-being, and foster a healthier balance between your emotional and physical health.

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Nutrition for Wellness Workshop

Join Shannon Whittingham, Owner and Founder of The Nourish Center, for an insightful workshop on optimizing your nutrition to support overall wellness. This session will cover essential nutrition tips and strategies, beginning with an understanding of the key components of nutrition, including macronutrients like carbohydrates, proteins, and fats, micronutrients such as vitamins and minerals, and the critical role of hydration in maintaining wellness.

Participants will learn how to create a balanced diet by incorporating all food groups, practicing portion control, and making informed choices by reading food labels. The workshop will also provide practical strategies for healthy eating, including tips for meal planning, smart shopping for nutritious options, and quick and healthy meal ideas for busy schedules. Additionally, we'll explore ways to overcome common challenges, such as finding healthy options while eating on the go and adopting mindful eating techniques to improve overall eating habits.

Whether you're navigating a hectic lifestyle or simply looking to enhance your nutritional knowledge, this workshop will equip you with the tools to make healthier choices and support your long-term wellness.

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The Importance of Sleep

Join Dr. Funke Afolabi-Brown, MD, FAASM, CEO of RestfulsleepMD, for an enlightening workshop on the vital role sleep plays in maintaining overall health and well-being. As a sleep specialist and bestselling author, Dr. Afolabi-Brown will share her expertise on how restful sleep can optimize both personal well-being and organizational productivity.

This session will delve into the science of sleep, providing an understanding of the stages of sleep and their impact on both physical and mental health. Participants will learn about the numerous health benefits of good sleep, including improved memory, mood, and immune function, as well as how to identify and understand common sleep disorders such as insomnia, sleep apnea, and restless leg syndrome.

The workshop will also offer practical tips for better sleep, including sleep hygiene practices, relaxation techniques, and lifestyle adjustments, along with strategies to overcome common sleep challenges like stress, technology use, and irregular schedules.

Whether you're looking to enhance your sleep habits or address specific sleep issues, this workshop will provide valuable insights and tools to help you achieve better rest and overall wellness.

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The Secret about Employee Assistance

Join Leah Boggs, Health Risk Solutions Consultant at USI, as they delve into the critical importance of Employee Assistance Programs (EAPs) in promoting a confidential and supportive environment for employees facing personal or professional challenges.

In this session, participants will discover how EAPs create a safe space for employees to seek help without fear of judgment or repercussions, ensuring confidentiality and trust. Learn about the diverse support services EAPs offer, including counseling, stress management, and work-life balance resources, and explore how these programs can address a wide range of issues, from mental health and substance abuse to financial and legal concerns.

This workshop will also highlight the extension of EAP services to family members, providing comprehensive support for the entire household. Attendees will hear real-life success stories showcasing the positive impact EAPs have had on employees and their families, and gain practical advice on leveraging these programs for personal and professional well-being.

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Building Healthy Social Networks

Join our distinguished panel, featuring Lauren Bartlett, Chief Marketing Officer for Ingenovis Health, Jan Ross, EVP Technology Operations & Security, Larisa Foster, NP and Influencer and Joshua Moore Ingenovis Recruiter for an engaging session on “Building Meaningful Connections for Professional Growth.”

This workshop will provide participants with effective strategies for networking, emphasizing the importance of building and maintaining meaningful professional relationships. Discover how to leverage digital tools and platforms to enhance your career opportunities and understand the vital role community engagement plays in fostering both personal and professional development.

The session will also include inspiring success stories from professionals who have successfully used these strategies to advance their careers and achieve their goals. This session offers valuable insights for all attendees who are looking to expand their network, leverage technology for career growth, and understand the power of community in their professional journey.

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Introduction to the ACT Program: Advancing Nurse Advocacy for a Culture of Wellness

Join Robin Geiger, DNP, MSN, APRN, FNP-BC, NEA-BC, Chief Nursing Officer at Ingenovis Health, as she introduces the ACT (Advocacy, Career, Tools) Program, a groundbreaking initiative designed to support and empower nurses in their professional journey.

The ACT Program is dedicated to fostering a culture of wellness by providing nurses with the advocacy, career development, and tools they need to thrive in their roles. In this session, Dr. Geiger will highlight the critical importance of nurse advocacy in promoting well-being and setting the stage for meaningful discussions that will delve deeper into how the ACT Program is shaping the future of nursing.

Attendees will gain insight into how this program is creating a supportive environment where nurses can grow, succeed, and continue delivering high-quality care.

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Social Media and Mental Health

In today’s digital age, social media is deeply intertwined with our daily lives, offering both significant benefits and potential challenges to our mental well-being. Join Shannon McPeek, BSN, RN, and CEO of Operation Happy Nurse, for an insightful session on the impact of social media on mental health.

Participants will gain a comprehensive understanding of how social media can both positively and negatively affect mental health. The session will provide mindful usage techniques to help you navigate social media intentionally and avoid common pitfalls. Learn how to set healthy boundaries to prevent social media from overwhelming your life, and explore effective digital detox strategies to reconnect with the offline world.

Equip yourself with the tools and knowledge needed to use social media in a way that enhances your mental well-being.

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Long-term Financial Wellbeing – Reducing Stress

Managing student loan debt can be a significant source of stress for healthcare professionals, impacting their long-term well-being. In this session, Paul Amerling, Senior Retirement Counselor at ADP and Certified 401(k) Professional (C(k)P), will offer practical strategies to help reduce student loan debt and alleviate financial stress.

Participants will learn essential financial planning tips specifically tailored for healthcare professionals, along with resources and support systems available for loan repayment. The session will also cover strategies to balance financial obligations with personal well-being, helping attendees achieve a more secure and stress-free future.

Join us to gain the knowledge and tools needed to take control of your financial health and reduce the burden of student loan debt.

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